Tukmaria and sabza are another name for basil seeds. Tukmaria has a very mild flavour (rather like poppy seeds) and is generally used in light desserts thanks to its gelatinous properties when it's soaked and swells in water.
These seeds are used in Indian cooking for the dessert called Falooda which is a sweet pudding made using agar, milk, ice cream and various flavourings.
Chia, Sabja, Sabja Ginjalu, Kamakasturi Tukmaria seeds, also known as Basil seeds or Chia seeds is known to be a super food as it provides concentrated nutrition and fiber.
Tukmaria seeds, also known as Sabja are effective in weight loss, stress reliever, treats cold, and reducing weight and blood sugar. Basil seeds have potential to reduce appetite and food cravings.