Fresh Ridge Gourd (Toori), 500 grams

A powerhouse of nutrients, Fresh Ridge Gourd is a smart addition to any meal. With high levels of fiber, vitamins A, B2, and C, as well as calcium, phosphorus, and iron, it's perfect for maintaining overall health and wellness. Not only does it aid in weight loss, but it also helps purify the blood, strengthen liver functioning, and regulate blood glucose levels. And with its versatility in various Indian cuisines, this long and dark green vegetable provides a mouthwatering way to reap all these benefits.