Puffed Lotus Seeds (Phool Makhana), 50g-100g

Makhanas, also called fox nuts, or lotus seeds, come from a plant called Euryale Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia.

• Makhana is the popped fluffy seed of Lotus Flower.
• Lotus being a significant part of Hindu culture, Makhana is also distributed along with "Prasad" after religious ceremonies as note of prosperity and well-being.
• Apart from the religious and medicinal value, Phool Makhana is popular non-cereal meal eaten on some religious occasions. Dishes like makhana ki kheer and lightly roasted and salted makhana is a popular evening snacks in the northern part of India and Nepal, as well as dishes like Makhana Kajoo Curry are considered as exotic party dishes.
• Makhana is also known as Fox Nut, Kamal Bee, Makhma.