Black cumin whole (Jeera), 50g
Black cumin whole (Jeera), 50g
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€ 2.95
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€ 2.95
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Heera Black Cumin Seeds is an important ingredient of masala (a mixture of different spices to refine meat or rice dishes), which is widely used in India and Pakistan. Cumin seeds can also be used single to refine meat dishes or stews. Black cumin is thinner, smaller, and darker than regular cumin and is a popular spice in Northern Indian, Pakistani, and Iranian cuisine. Its flavor is sweeter than regular cumin with strong notes of lemon and caraway.
Sources include: USDA
|
Amount Per
|
| Calories 345 |
| % Daily Value* | |
| Total Fat 15 g | 23% |
| Saturated fat 0,5 g | 2% |
| Polyunsaturated fat 1,7 g | |
| Monounsaturated fat 10 g | |
| Cholesterol 0 mg | 0% |
| Sodium 88 mg | 3% |
| Potassium 1.694 mg | 48% |
| Total Carbohydrate 52 g | 17% |
| Dietary fiber 40 g | 160% |
| Protein 16 g | 32% |
| Vitamin A | 2% | Vitamin C | 35% |
| Calcium | 119% | Iron | 102% |
| Vitamin D | 0% | Vitamin B-6 | 25% |
| Cobalamin | 0% | Magnesium | 96% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |