- It has high fiber content
- Low in Fat and Rich in Vitamins A, C, E, and B6
Arvi/Colocasia , being rich in fiber content makes your stomach feel fuller for longer hours and reduces the number of calories intake throughout the day, which over time leads to fat loss. Not only this, but also fiber rich foods like Arvi/Colocasia helps eliminate waste from the stomach, which further boosts the digestion process and helps lose an extra pound. Low in fat and sodium, arbi prevents high blood pressure and hypertension, which is commonly observed today in middle-aged groups. Lower sodium content also maintains fluid retention and kidney related problems. The essential 17 amino acids in arbi prevent cancers, cardiovascular and other diseases. Also, both omega 3 and omega 6 are great for overall health.
A starchy root vegetable used in Indian curries and stir-fries.